Vegetable Mash

Suraikai Kadayal

Posted by KitchenDB on

Having an Organic Store at the office and getting veggies fresh everyday from Company’s farm is truly a blessing I feel. When I saw this native, farm grown Bottlegourd in store today, I immediately grabbed it, with which I made this very easy, rustic yet exotic recipe which is almost forgotten village recipe.

Bottlegourd offers a bountiful health benefits.
It Promotes Weight Loss
Helps Digestion and Treats Constipation
Hydrates our body 
Effectively Treats Urinary Problems
Keeps Heart and Liver healthy 
Try this recipe which goes well with hot rice and Gingelly Oil or ghee. Even it serves as a great accompaniment for Curd rice. 😊

Suraikai Kadayal
Bottlegourd Mash – A Rustic Dish

The simple, sumptuous recipe with all goodness of Bottlegourd.

Recipe
Recipe of Bottlegourd Mash

Easy to make right ? Please try it and let me know how you liked it.

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Published by KitchenDB

I am a full-time UX Architect in Healthcare IT with a great passion for cooking. I love experimenting with healthy and traditional food. Being an Agriculture graduate turned Medical Geneticist, I try to source organically grown ingredients from farmers and added the health benefits of each ingredient in most of the recipes that are posted here. This is more a personal database (hence DB in the name) of my family recipes and my trials on organic ingredients.

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