Kuzhambu Series

Raw Papaya Pulingari

Posted by KitchenDB on

Raw Papaya Pulingari / Kaplanga Pulingari (Kerala Style Raw Papaya Gravy) which is my MIL’s recipe who is from Mavelikara. This is more like our Arachuvitta Sambar I feel, except for few tweaks.  My MIL makes a lot of recipes with Raw Papaya (I will start posting them all) as we have papaya trees in our native home garden 😊 I like this recipe the best.

Raw Papaya is a Power house of nutrients and enzymes. It has a lot of health benefits. It is in Papain, an enzyme that helps in digesting proteins. It helps in metabolic activities of the body. Compared to ripe ones, raw Papaya is rich in potassium. 

Raw Papaya Pulingari
Raw Papaya Pulingari
Recipe
Recipe of Raw Papaya Pulingari

It can be paired with any spicy curries. You can also try this recipe with Pumpkin, Ash-gourd, Bottle-gourd. Do try and let me know your feedback. 🙏

Unknown's avatar

Published by KitchenDB

I am a full-time UX Architect in Healthcare IT with a great passion for cooking. I love experimenting with healthy and traditional food. Being an Agriculture graduate turned Medical Geneticist, I try to source organically grown ingredients from farmers and added the health benefits of each ingredient in most of the recipes that are posted here. This is more a personal database (hence DB in the name) of my family recipes and my trials on organic ingredients.

One Comment Add yours

  1. Pingback: Raw Papaya Vadai – My Passion for Healthy Cooking

Leave a comment