Podi Series

Turkey Berry Rice Mix

Posted by KitchenDB on

Turkey Berry (Sundakkai in Tamil) is used both fresh and dried forms as it has many medicinal properties. It is rich in Vitamin A, Calcium, Iron and Fiber.It has bitter taste and is used in Sambar, Kootu as fresh berries. It is also sun dried by soaking it in curd and salt and stored for using later. The dried ones can be fried in oil and had as is with Curd Rice or it is made into Sundakkai Vathal Kuzhambu which is a tastiest version.

It is used in Ayurveda to cure Liver and Kidney disorders. It kills the intestinal worms and is used in controlling Blood Sugar Level. It is also to strengthen the bones due to the Calcium content.

Here am sharing an interesting Rice Mix using Turkey Berries and Peanuts.

Benefits
Benefits of Turkey Berries
Sundakkai Vathal Podi
Sundakkai Vathal Podi
Turkey Berries Rice Mix
Turkey Berries Rice Mix
Recipe
Recipe – Turkey Berries Rice Mix

Do try and let me know how you liked it 🙂

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Published by KitchenDB

I am a full-time UX Architect in Healthcare IT with a great passion for cooking. I love experimenting with healthy and traditional food. Being an Agriculture graduate turned Medical Geneticist, I try to source organically grown ingredients from farmers and added the health benefits of each ingredient in most of the recipes that are posted here. This is more a personal database (hence DB in the name) of my family recipes and my trials on organic ingredients.

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