Got some native variety of Cholam from a farm which is this recipe is all about.
Red Sorghum/ Red Jowar / Irungu Cholam (Irumbu Cholam got transformed to this name colloquially) which is rich in Iron(hence the name) has a numerous health benefits to offer us. Not only it is rich in iron but also a great source of Vitamin B6, Manganese and Phosphorus.
It aids in digestion, Prevents cancer, Control diabetes, Helps celiac disease, Maintain bone health, Prevents anaemia, Assist thyroid health and Improves cognitive power.
I have used whole black gram here for additional benefits. Here is a recipe using this beneficial millet ❤️


Do try this recipe when you get Red Sorghum which can be found in native organic stores. You can also replace this with white sorghum. 🙂
