Rasam Series

Bitter-gourd / Paagarkaai Rasam

Posted by KitchenDB on

Bitter Gourd / Bitter Melon despite its bitterness is loaded with many essential phytonutrients. It offers a wide range of health benefits for human. It is well known to help in maintaining the Blood Sugar Levels and hence used in treating diabetes. Bitter Gourd Juice acts as an excellent Liver Tonic. It has lot of antioxidants and hence fights cancer. It also purifies the blood and boosts our immune system.

Here is an interesting way to consume this Bitter Gourd. This can be taken as a soup as is or with hot steamed rice. (Originally posted on my previous page – Aug 12, 2016)

Bitter-gourd Rasam
Bitter-gourd Rasam
Bitter-gourd Rasam Recipe
Bitter-gourd Rasam Recipe

Try out this healthy recipe and share your feedback 🙂

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Published by KitchenDB

I am a full-time UX Architect in Healthcare IT with a great passion for cooking. I love experimenting with healthy and traditional food. Being an Agriculture graduate turned Medical Geneticist, I try to source organically grown ingredients from farmers and added the health benefits of each ingredient in most of the recipes that are posted here. This is more a personal database (hence DB in the name) of my family recipes and my trials on organic ingredients.

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