The Miracle Pulse they say…Yes, its none other than the Horse Gram…Have you ever wondered why this name to this Pulse…It is fed to Race Horses to have control over overweight and to give more stamina and hence the name.

The health benefits of this Pulse is in numerous…It is proven to have anti-bacterial, anti-fungal, antioxidant properties. It is rich in protein, iron, and calcium. It aids in Weight Loss and a great cure for cough and cold. It has less Lipid and Sodium content which is ideal for Obesity and Diabetic patients. By including this in our diet we can keep us Young and Vibrant (Isha Sadhguru says it)

Here’s an interesting recipe which can be consumed as soup or taken with hot rice as Rasam and it is one healthy and tasty soup, good for sore throat.

Looking forward to your feedback 🙂