Summer means the seasonal fruits and the coolers that come into mind and not even a single day at our home go without some juices. The family prefers to live on some chilled homemade drinks. I always ensure that I make use of the herbs of our own and give them some healthy coolers to balance the minerals that are lost due to dehydration and sweating which is very common in hot summer days.

Tulsi or Holy Basil (Botanical Name: Ocimum sanctum ) is a herb belonging to Mint Family. It is used in almost every other Indian Home as a home remedy for Fever, Sore Throat, and Cold. It’s a miraculous herb with lots and loads of medicinal benefits. Owing to its antifungal, antiviral, and anti-bacterial properties, it is used in treating many of the deadlier infections too. It acts as an excellent detoxifying agent and a blood purifier. Tulsi consumption also strengthens the immune system.

Studies have proven that they also act as stress reduction agent. It lowers the blood cholesterol levels and hence useful for treating heart diseases. It also promotes oral health. Acts as a great mouth freshener. We can keep listing the innumerable benefits of Tulsi. Having a Tulsi Plant at home helps you in preventing many body ailments.

I tried making a Sherbet with this excellent herb which itself is rich in antioxidants, Vitamin A, and C along with Lemon which is a great cooler for this season even for kids. Added Almond Gum (the edible gum got from Almond Tree, which is a natural coolant). This was a big hit at home for the unique color and flavor. I have used Palm Candy for added Health Benefits

Note: This recipe was part of my Summer Coolers Series published on May 2016

Try this healthy and medicinal cooler recipe this summer and share your feedback 🙂