Variety Rice

Betel Vine Masala Brown Rice / Vetrilai Sadham

Posted by KitchenDB on

Betel Vine / Betel Leaves / Paan has unmatched medicinal properties and it is used in many ayurvedic preparations. It is proven to have curative and healing properties. It is rich in Vitamin C, Niacin, Thiamine and riboflavin. It is also an excellent source of Calcium. It contains an essential oil that has antiseptic properties.

Betel Leaves are underrated and are not much used in cooking. But including them in our diet will aid us in harnessing the benefits of this flavorful leaf. We can make Rasam, KaraKuzhambu, and Desserts too. I tried a variety of rice with homegrown fresh Betel Leaves along with Brown Rice to enhance the health quotient. It’s a very easy and flavorful recipe to try out.

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Betel Vine Masala Brown Rice
BetelVineMasalaBrownRice
Betel Vine Masala Brown Rice Recipe

Note: This recipe was originally posted on my previous page and in FB groups in Jan 2016.

Do try this healthy and tasty recipe using this feedback 🙂

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Published by KitchenDB

I am a full-time UX Architect in Healthcare IT with a great passion for cooking. I love experimenting with healthy and traditional food. Being an Agriculture graduate turned Medical Geneticist, I try to source organically grown ingredients from farmers and added the health benefits of each ingredient in most of the recipes that are posted here. This is more a personal database (hence DB in the name) of my family recipes and my trials on organic ingredients.

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