Amla / Indian Gooseberry / Nellikkai is a powerhouse of nutrients and is one of the superfood. It is so rich in vitamins, minerals and essential nutrients, hence very essential for our health and wellness. Amla has abundance of Vitamin C which is much needed to boost our metabolism, immunity and protects our body from bacterial and viral infections. It protect us from catching cough and cold.

Amla is also loaded with antioxidants and wide variety of polyphenols hence it acts as anti-cancerous agent and helps in overall functioning of our heart. It is needed for the production of collagen, therefore it is must for skin and hair health.

It is an excellent detox agent as it flushes out toxins from our body and maintain liver health. Amla helps in managing Diabetes and Asthma. Amla juice is very nutritious as it not only rich in Vitamin C but also important minerals like Iron, Calcium and Phosphorous.

Here is a very cooling and nutritious drink using Amla and Buttermilk,Nelli Mor / Amla Chaas / Amla Spiced Buttermilk, which is naturally cooling and hydrating during this summer.

Regular consumption of amla juice will help in reducing cholesterol levels as well. Try this super easy and healthy recipe and share your feedback 🙂 Take care and Stay Safe all.