Poriyal Recipes

Chuvanna Cheera Thoran

Posted by KitchenDB on

Hi all, Hope you all are staying safe and healthy. Here is a healthy and family favorite recipe Chuvanna Cheera Thoran / Red Amaranth Stir Fry using Organically grown farm-fresh Red Amaranth Leaves / Chuvanna Cheera.

Compared to other green leafy vegetables, this Red Amaranth is rich in protein, calcium, iron, copper, essential vitamins, magnesium, zinc, and manganese. Copper and Manganese have anti-oxidative properties and copper is essential for the production of red blood cells in our body. Red Amaranth is nutritionally similar to Beetroot. This recipe is often made at home by my MIL and this Keerai is also used in Cheera Manga Avial.

DD

Try this easy and flavourful recipe and share your feedback 🙂 Eat Healthily, Stay Healthy. 

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Published by KitchenDB

I am a full-time UX Architect in Healthcare IT with a great passion for cooking. I love experimenting with healthy and traditional food. Being an Agriculture graduate turned Medical Geneticist, I try to source organically grown ingredients from farmers and added the health benefits of each ingredient in most of the recipes that are posted here. This is more a personal database (hence DB in the name) of my family recipes and my trials on organic ingredients.

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