Soup Series

Drumstick Soup

Posted by KitchenDB on

Hi all, For this week’s organic kitchen I am sharing an easy to make yet very healthy soup recipe using farm fresh Drumstick / Murungaikai, in Chettinad Style. This is my mom’s recipe and it is a nutritious and wholesome soup to relish.

Drumstick has lots of health benefits and is an excellent immune booster.

It is a rich source of vitamins and essential minerals.

It helps in regulating the blood sugar levels.

It is also good for bone health. It is a great source of a healthy fatty acid called oleic acid which promotes heart health.

Try this flavourful soup recipe and share your feedback with us.

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Published by KitchenDB

I am a full-time UX Architect in Healthcare IT with a great passion for cooking. I love experimenting with healthy and traditional food. Being an Agriculture graduate turned Medical Geneticist, I try to source organically grown ingredients from farmers and added the health benefits of each ingredient in most of the recipes that are posted here. This is more a personal database (hence DB in the name) of my family recipes and my trials on organic ingredients.

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