Moong Dal is a highly nutritious food rich in Vitamins like B1, B2, B3, B5 and B6, Minerals such as manganese, magnesium, potassium, copper, phosphorus, zinc, and Anti-oxidants. It is considered as one of the richest source of Plant proteins. It is also the store house of essential amino acids like Phenylalanine, Leucine, Valine, Lysine, and arginine, which our body cannot synthesize on its own.

It is loaded with good amounts of Iron and Folate which promotes skin and hair health. Moong Dal is also a rich source of soluble fibre, pectin which improves bowel movement and promotes digestion.

Here is a easy to make, healthy and tasty Sundal recipe using Moong dal which can be served as neivedhyam during Navarathri.

This is a filling yet very light on stomach sundal recipe which can be included as a part of weight loss diet plan as well. Do give it a try and share your feedback.