Rajma / Kidney Beans are considered as the Protein Powerhouses and believed to prevent onset of non-communicable diseases, die to its high Phytochemical content. It is a good source of both Soluble and insoluble fibres. Rajma also provides the essential amino acids such as glutamic acid, arginine, and lysine. It is also considered as a ‘natural, plant-based diuretic’ due to its rich sodium and potassium content.

It has numerous health benefits which includes,

• Aids in Weight Loss
• Boosts Immunity
• Strengthen Bones
• Improves Heart Health
• Acts as Natural Detox
• Relieves Constipation
• Lowers Cholesterol
• Prevents Hypertension
• Good for diabetes
• Promotes Digestive Health

A healthy sundal recipe that can be made with this healthy bean with a masala twist is what I am sharing here for you to try.

Addition of the ground Masala and Mango Pieces add a flavorful twist to the sundal. Please drop your comments after trying this healthy sundal recipe.