Rajma / Kidney Beans are considered as the Protein Powerhouses and believed to prevent onset of non-communicable diseases, die to its high Phytochemical content. It is a good source of both Soluble and insoluble fibres. Rajma also provides the essential amino acids such as glutamic acid, arginine, and lysine. It is also considered as a…
Tag: Healthy Sundals
Moong Dal Sundal / Paasiparupu Sundal
Moong Dal is a highly nutritious food rich in Vitamins like B1, B2, B3, B5 and B6, Minerals such as manganese, magnesium, potassium, copper, phosphorus, zinc, and Anti-oxidants. It is considered as one of the richest source of Plant proteins. It is also the store house of essential amino acids like Phenylalanine, Leucine, Valine, Lysine,…
Kabuli Channa / White Chickpeas Sundal
Happy Navarathri dear all 🙂 Navarathri festival means colors, Golu Hopping, Thamboolams and of course the yummy and healthy Sundals that we get as Prasadam at each home. Though making these Sundals every year, I never documented them here. Hence I thought of sharing it in my space here as I am doing a series…
KitchenDB - My Passion for Healthy Cooking 